Kyle Anderson, LMFT

Kyle Anderson, LMFT

CLINICAL SUPERVISOR
Pronouns: She/Her

I've always been fascinated by people, relationships, and the many ways our experiences shape who we become. My path into this profession was influenced by my own journey of making sense of experiences that, for many years, felt confusing and difficult to explain. Receiving a late diagnosis of ADHD and autism transformed the way I understood myself, not because it changed who I was, but because it replaced self-criticism with compassion. That experience strengthened my belief that many of the struggles we carry become understandable when we consider our history, relationships, nervous system, culture, body, and the environments we've adapted to. What once looked like pathology often begins to look like intelligence.

I especially enjoy working with individuals who have spent much of their lives wondering, "What's wrong with me?" Whether you're navigating neurodivergence, perfectionism, grief, trauma, relationship challenges, identity exploration, life transitions, or simply feeling misunderstood, I strive to create a space where every part of you is welcome. I recognize that many of the struggles we carry are shaped not only by our personal experiences, but also by the families, communities, systems, and broader social forces we live within. Together, we'll make space for the ways oppression, marginalization, and other contextual factors may have influenced your story, while honoring the strengths and resilience you've developed along the way. I also have a growing clinical interest in the intersection of neurodivergence, hormones, chronic illness, and women's health.

My work is grounded in attachment theory and systems thinking, recognizing that none of us exist in isolation. I draw from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Narrative Therapy, and Solution-Focused Therapy, tailoring each approach to the unique needs of the individuals sitting across from me. I have completed intensive postgraduate training in neurodivergent-affirming care, as well as EMDRIA-approved Basic Training in Eye Movement Desensitization and Reprocessing (EMDR). While I do not currently offer EMDR reprocessing, the training continues to inform my understanding of trauma, memory, and the nervous system. I am also currently completing Level 1 training through the Internal Family Systems Institute.

Clients often describe me as warm, collaborative, genuine, and curious. I don't believe healing means becoming someone new. I believe it often begins when we discover that the parts of ourselves we've spent years trying to change were often trying their best to protect us all along. Those protective patterns may have once helped you survive difficult experiences, but over time they can begin to show up as perfectionism, people-pleasing, emotional shutdown, self-criticism, anxiety, or feeling stuck in the same painful relationship patterns. Together, we'll approach your experiences with curiosity rather than judgment, helping you understand what those patterns have been trying to accomplish, identify what no longer serves you, and create space for new ways of relating to yourself and others that feel more authentic and aligned with who you are.

I provide therapy for individuals, couples, and families. My hope is that our work together helps you develop a deeper understanding of yourself, greater self-compassion, and relationships that feel more authentic and connected.

I earned a Bachelor of Arts in Psychology from the University of Washington, Seattle, Washington, and a Master of Arts in Couples and Family Therapy from Seattle University, Seattle, Washington. Since beginning my counseling career in 2018, I've worked in both private practice and community group practice settings. In addition to my clinical work, I have a deep appreciation for supporting the next generation of therapists through clinical supervision and graduate-level teaching. I believe some of the most meaningful professional growth happens when clinicians have a space where it's safe to ask questions, acknowledge uncertainty, and learn without fear of judgment. Having experienced the impact of receiving supervision from a neurodivergent clinician who understood my way of thinking in a way I hadn't experienced before, I recognize how powerful that kind of relationship can be. My hope is to help create more spaces where therapists feel genuinely understood, supported, and empowered to grow into confident, thoughtful clinicians. These experiences have only deepened my appreciation for collaboration, and lifelong learning.

Outside of work, I'm happiest anywhere I can see the water, convincing people to play "just one more game" of whatever we are playing or chasing down the best scenic overlook/sunset in whatever city I'm visiting. I love learning, meaningful conversations, and the kind of laughter that leaves your cheeks sore. I feel incredibly grateful that I get to spend my days helping people make sense of their own stories.

Kyle is a licensed as a marriage and family therapist in Washington State (LF61356047). Her NPI number is 1447870571.